Embrace the power of rest
This is your space to unwind, relax and take time out of your day to rest by visiting a collection of guided yoga nidrā practices, available to everyone. There is nothing you need to do. There is no experience necessary. Simply find a comfortable supported place to sit or lie down, tune out from your day and settle into the state of yoga nidrā.
This practice is for you.
Take a breath, get cozy and enjoy.
Welcome to Yoga Nidrā with Becky
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What is Yoga Nidrā?
Yoga nidrā, or “yogic sleep”, is both a practice and a state of being. The practice guides the mind and body into a conscious state of deeply restorative rest and relaxation, similar to what we experience when we are asleep. It is during this state of being — this liminal dreamlike space — that we connect deeply to our intuition, our creativity, our wants and desires, and our deep inner wisdom, while allowing the body to relax and rejuvenate on a cellular level.
Practicing yoga nidrā regularly has been reported to improve sleep, reduce stress and anxiety, restore natural body rhythms, spark creativity, obtain a deeper connection to ourselves, quiet the mind, increase focus, aid in healing, and provide a deep state of rest and relaxation for the mind and body, among other benefits.
It is a gentle and beautifully nourishing practice for the whole self that provides you with exactly what you need in the moment.
Your Library of Rest Awaits.
Enjoy a collection guided yoga nidrā practices designed to meet you where you are today, and to settle the mind and body into a deeply relaxed and restful state of being — the state of yoga nidrā.